Just schpritz it on and the hot flashes are gone – Evamist is natural estradiol spray for the forearm that’s the new “low” in “use the lowest dose to get symptom relief.”  And it has all the advantages of transdermal application – more natural distribution, fewer risks of clot – without the residue of a patch.  Moderate to severe hot flashes just say buh-bye!  Ask your doctor.

Talk about multitasking!  Make your book club a walking book club!  Instead of loading up on treats, you’ll be stimulating your social and mental sides while getting some exercise.  Of course, outdoors would be best, but walking and talking in the mall on nasty days would work too.  With this economy, you won’t be fighting any crowds.  This might also cut down on the person who talks too much – speed up to talk to the two ladies in front and leave her in the dust.  Periodic stops at benches could catch everyone up if the group has splintered.