Pastured eggs
I always thought my neighbor with the chickens on his 1 acre of property was a little kooky, with his rooster crowing day and night! But it turns out he was onto something because eggs fresh off the farm have higher levels of Vitamin E and 2.5 times the omega-3 fatty acids. To find a place to buy eggs from pastured, not caged, hens, check www.eatwild.com.