Frozen blueberries have the highest nutrition and so do frozen fish!  Your best catch is frozen wild Alaska Salmon, which can be moved in more carbon-friendly ways than fresh fish, which must be air-freighted.  Responsible fish farming, though, is the wave of the future, since wild fish of all stripes are getting into the “over-fishing” category. I always have trouble fitting in that second serving of fish each week, but recently discovered frozen Ocean Beauty Salmon Burgers.  Throw it on a whole wheat bun and get those omegas!  Preferred prep is messy pan frying, grilling may leave a fishy smell, but bake in your oven or toaster oven on a foil-covered pan and you’ve got no muss, no fuss moist fish!